Healthy Body, Active Mind

Healthy Body & Active Mind: The Link Between Fitness and Mental Well-being

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Pinkishe Foundation

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September 12, 2025

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September 12, 2025

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Online

Ancient Wisdom for Modern Well-being

The ancient Roman proverb “a healthy mind in a healthy body” continues to hold true in today’s fast-paced world. To highlight the deep connection between physical health and mental well-being, Pinktalk by Pinkishe Foundation organized an insightful session titled “Healthy Body & Active Mind.”

The session was hosted by Anupama Ghosh, Associate Director of Pinktalk, and featured eminent speakers including Shalini Gupta, General Secretary of Pinkishe Foundation, along with BK Yeshu, Dr. Sujatha Sharma (Psychologist),etc.

The Importance of Fitness and Mental Health

The discussion emphasized that:

  • Regular exercise keeps the body fit while maintaining an alert and active mind.
  • Increased blood circulation and oxygen supply to the brain improves focus and cognitive abilities.
  • Stress of modern life is leading to rising cases of heart and neurological problems.
  • A healthy lifestyle fosters a positive attitude towards work and life.

Expert Insights from Guest Speakers

The guest speakers shed light on the importance of balance between the body and mind:

  • BK Yeshu shared spiritual and practical approaches for achieving peace through physical fitness and self-discipline.
  • Dr. Sujatha Sharma explained the psychological benefits of regular exercise and how mental health is directly linked to physical well-being.
  • Shalini Gupta highlighted the role of community initiatives and lifestyle changes in promoting holistic health.

Why This Session Matters

The Healthy Body & Active Mind session addressed one of the most critical issues of our times—how to cope with increasing stress and health challenges in a rapidly changing world. It reminded participants that:

  • A weak body affects emotional stability.
  • Sound health supports a calm, agile, and active mind.
  • True well-being is possible only when physical fitness and mental health go hand in hand.

Conclusion

The Pinktalk session on Healthy Body & Active Mind was an inspiring reminder that health is the foundation of happiness and success. With expert insights and meaningful discussions, the session encouraged everyone to adopt healthier habits for both body and mind.

Watch the complete episode on YouTube.

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