Normal cramps

Dysmenorrhea

A headache

Fatigue

PCOS

Endometriosis

Amenorrhea

Ovulation

To find the best time for exercise

To improve skin health

For planning or preventing pregnancy

To increase metabolism

Improved mood

Irregular periods

Decrease in hair growth

Weight loss

It has no impact

It can cause irregular periods

It shortens the period length

It increases physical strength

Vitamin A

Vitamin B6

Vitamin C

Vitamin D

No impact

Can vary; some may feel stronger, others may have discomfort

Always enhances performance

Always diminishes performance

It's when the body prepares for a potential pregnancy

It's the most active phase for exercise

It leads to improved cognitive function

It decreases metabolic rate

It marks the start of the menstrual period

It triggers ovulation

It signifies the end of the menstrual cycle

It reduces physical endurance

It can cause periods to stop

It has no effect on menstrual cycles

It can lead to irregular periods

It makes periods shorter

Increase caffeine and sugar intake

Increase intake of fruits, vegetables, and whole grains

Only eat fast food

Avoid water

It only affects physical appearance

It has a significant impact on overall physical and emotional well-being

It's not important

It affects weather patterns

Mild discomfort

Slight fatigue

Severe and persistent pain

Short-term mood changes

By promoting regular exercise only

Through improving diet alone

By fostering a deeper understanding and early detection of reproductive health issues

It has no broader impact

Menstrual health has no impact on fertility

Regular, healthy menstrual cycles can be an indicator of reproductive health

Only affects fertility in extreme climates

Affects the fertility of aquatic animals

Iron-deficiency anemia

Hyperactivity

Increased metabolism

Decreased bone density

Endometrial syndrome

Ovarian cyst syndrome

Polycystic Ovary Syndrome (PCOS)

Menstrual cyst syndrome

It can help reduce menstrual cramps

It increases the duration of periods

It has no impact on menstrual health

It decreases menstrual flow

Due to high levels of stress only

Because of changes in blood pressure

Hormonal fluctuations can affect the gastrointestinal system

It's purely psychological

Exercise-induced amenorrhea

Nutritional amenorrhea

Functional hypothalamic amenorrhea

Athletic menstrual syndrome

Immediate cessation of menstruation

Development of Pelvic Inflammatory Disease (PID), which can affect fertility

Increased menstrual flow

Shorter menstrual cycles

It can significantly reduce pain for some individuals

It increases the pain

It shortens the period length

Vitamin D has no effect on menstrual pain

Ensuring all individuals have access to menstrual products and education

Equalizing the length of periods for all

Making sure everyone has the same menstrual symptoms

Providing a standard type of menstrual product

Premenstrual Syndrome (PMS)

Premenstrual Dysphoric Disorder (PMDD)

Postmenstrual Stress Syndrome

Menstrual Happiness Syndrome

They can regulate or suppress the menstrual cycle

They have no impact

They make the cycle more unpredictable

They permanently stop the menstrual cycle

Regular cycles can indicate hormonal balance and reproductive health

Only irregular cycles indicate good health

The length of the cycle determines physical strength

Cycles have no relation to health or fertility

Normal functioning of the ovaries

temporary halt in ovulation due to stress

condition that affects the normal ovulation process

Enhanced ovulation leading to multiple births

Stress can lead to irregular or missed periods

It makes the period disappear permanently

Stress only affects period pain, not timing

There's no link between stress and menstrual health

Thyroid disorders can lead to changes in menstrual patterns and flow

They make periods more regular

Thyroid health only affects period pain

There's no connection between thyroid health and menstruation

They can reduce symptoms like cramping and bloating

They worsen menstrual symptoms

They have no effect on menstruation

They increase menstrual flow

Vitamin C deficiency

Iron deficiency

Excess calcium

Potassium surplus

Poor sleep can worsen menstrual symptoms and disrupt cycle regularity

Sleep quality improves menstrual flow

There's no impact of sleep on menstrual health

Only dreams about water affect menstruation

Development of period tracking apps and wearable technology

Invention of a pill that stops periods forever

Technology has not advanced in this area

Introduction of telepathic period prediction

Can lead to menstrual irregularities and hormonal imbalances

Enhances menstrual health

Shortens the menstrual cycle permanently

No known effect on menstrual health

Community support and education can break stigmas and improve access to information and resources

Education on menstruation is unnecessary

Community has no impact on an individual's menstrual health

It's solely the individual's responsibility to learn about menstrual health

They can help reduce the severity of menstrual cramps

They increase the frequency of periods

They have no impact on menstrual health

They lead to heavier menstrual bleeding

It can lead to irregular periods and increased pain

It shortens the menstrual cycle significantly

It results in less painful periods

There is no connection between inflammation and the menstrual cycle

Mental health issues can lead to irregular menstrual cycles

Mental health has no impact on the menstrual cycle

Improved mental health shortens the menstrual cycle

Only severe mental health disorders affect the menstrual cycle