Menstruation has been a significant aspect of human life for millennia, and its understanding and societal perception have evolved greatly over time. This blog explores the journey of menstruation through different eras, from ancient myths and superstitions in early civilizations and the Middle Ages to the scientific inquiries of the Renaissance. It highlights the breaking of menstrual taboos in the 19th and 20th centuries, driven by scientific breakthroughs and the women's rights movement, leading to better menstrual health education and the development of menstrual products. In the modern era, technological innovations like period tracking apps and a growing movement for menstrual equity continue to revolutionize menstrual health, empowering women and breaking the silence around menstruation. The blog underscores the progress made and the ongoing efforts to ensure menstrual health and equity for all.

Menstrual pain and irregular periods can disrupt daily life, making it challenging to maintain routine activities. Yoga offers a natural and effective way to alleviate period pain and help regulate menstrual cycles. Here are five yoga poses that can provide relief and promote menstrual health.

Menstrual hygiene and urinary tract infections (UTIs) are closely linked, yet often not discussed together. Maintaining proper menstrual hygiene is essential not only for comfort but also for preventing infections like UTIs. Let's explore how good menstrual hygiene practices can help prevent UTIs and ensure overall well-being.

Dealing with irregular periods can be a significant challenge, especially when you have Polycystic Ovary Syndrome (PCOS). Priya knows this all too well. Diagnosed a year ago, her menstrual cycles have been a rollercoaster of unpredictability. Determined to take control, Priya embarked on a journey to manage her condition. This blog explores her story and provides insights into understanding and managing irregular periods with PCOS.

Navigating the world of menstrual products can be overwhelming, especially when you want to make eco-friendly choices. But don't worry! We've put together the ultimate guide to help you manage menstrual waste sustainably and smartly. Ready to make your period planet-friendly? Let’s dive in!

Menstruation has long been a taboo subject in sports, forcing many female athletes to suffer cramps, fatigue, and leaks in silence. But this is changing. Today, we celebrate the remarkable resilience of these women and share their stories of overcoming period-related challenges.