Discover the impact of weight fluctuations on your menstrual cycle. Understand how weight gain can help regulate periods, but also potentially cause heavier or irregular cycles. Learn how weight loss can result in missing periods or lighter, more regular cycles. This blog explores the indirect effects of periods on weight through changes in food cravings and hormonal balance. For more insights and support on menstrual health, visit Pinkishe Foundation.

Explore the unique menstrual health challenges faced by disabled individuals and discover practical solutions to improve their well-being. Learn from Anne Wanjiru’s inspiring story of overcoming obstacles and advocating for better access to menstrual health education and resources. This blog highlights the importance of accessible facilities, tailored education, adaptive products, and supportive systems in creating a period-positive environment for disabled individuals.

Discover how teachers can become "period powerhouses" in promoting menstrual hygiene and creating a period-positive school environment. Learn how educators can dispel myths, provide guidance on menstrual hygiene, and ensure access to menstrual products. Explore ways teachers can build supportive systems, foster a positive culture, and encourage open conversations about menstruation. Find out how students can confidently approach teachers with questions about periods, helping to normalize and destigmatize menstruation in schools.

Explore the rich cultural tapestry of menstruation traditions around the world. Discover how different societies view and practice menstruation, from India's blend of rituals and restrictions to Japan's pragmatic approach with menstrual leave. Learn about Africa's varied practices, Native American tribes' sacred ceremonies, and the Western world's efforts to break menstrual taboos. This blog delves into the diverse cultural practices surrounding menstruation, highlighting both restrictive and empowering traditions, and advocating for menstrual equity and open conversations.

Explore five inspiring success stories from around the world that tackle period poverty. Learn how innovative solutions, from menstrual hygiene education in Kenya to free period products in Scotland, are breaking down barriers and promoting menstrual equity. Discover the impact of affordable menstrual products in India, sustainable menstrual cups in Uganda, and period tracking apps in the United States. These initiatives empower women and girls, enhance their health, and provide new opportunities.

Explore the importance of menstrual hygiene and its impact on women's health and well-being. Learn about best practices for maintaining menstrual hygiene, such as choosing the right products, regular changing, and proper disposal. Discover the health risks of poor menstrual hygiene, the importance of education and awareness, and how access to menstrual products can make a difference. Embrace better menstrual hygiene to boost confidence and prevent infections.